This month’s Blog is a little different. I did have something else planned, but that is coming next month. 

I really felt the need to do this version and share this. It’s in the theme of “Sometimes all you need…” and it’s all about you. What you need at a given point in time. Let me provide some context. I was feeling vulnerable, not good enough and doubting everything I was doing creatively. And then I spoke to a good friend (who will remain anonymous but they will know who they are when they read this). They cheered me on, offered relatable advice, listened and empathised. It’s what I needed and I didn’t know I did. It flicked a switch in me to change my mindset. Sometimes that’s all we need. 

I have several sentences below; some you may relate to today, others you won’t, but maybe, just maybe, each one will make sense at some point.

Sometimes all you need is a friend to offer support and advice. 
Sometimes all you need is for someone else to say, I’m going through the same thing and can relate. 
Sometimes all you need is to feel valued or loved. 
Sometimes all you need is a reality check. 
Sometimes all you need is to really listen to your gut instinct and not second guess what to do. 
Sometimes all you need is to change your mindset from negative to positive. 
Sometimes all you need is to pause and recover. 
Sometimes all you need is to recognise what a good person you are. 
Sometimes all you need is a friend. 
Sometimes all you need is kindness and not to be so harsh on yourself. 
Sometimes all you need is that one person to cheer you on and offer encouragement.
Sometimes all you need is for you to believe in you and nothing else. You can do it. 
Sometimes all you need is a little guidance or encouragement. 
Sometimes all you need is to believe in yourself and your abilities. 
Sometimes all you need is a fury friend 
Sometimes all you need is to recognise all that you have already achieved rather than focusing on what you haven’t achieved (yet). 
Sometimes all you need is to turn off your phone and go outside within nature. 
Sometimes all you need is peace and quiet.
Sometimes all you need is music and dance. 
Sometimes all you need is your Art. 
Sometimes all you need is time and understanding. 
Sometimes all you need is to step outside your comfort zone to grow and evolve. 
Sometimes all you need is to take that leap of faith. 
Sometimes all you need is freedom. 
Sometimes all you need is the courage to express what you’re feeling without judgement.
Sometimes all you need is “the now”.
Sometimes all you need is to realise you are enough. 

My list is not exhaustive, but I think you’ll understand what I’m saying. I hope if only one can resonate or help you, then that’s good enough for me. Have a wonderful month ahead and take care of yourself. 

Check out Mark’s course on Smart Art Courses: Mindfully Creative: Art Techniques for the Mind, Body and Soul

Mark J Ratcliffe Art: Artist & Creator; Certified Meditation Coach and Wellbeing Practitioner.  You can also find Mark on YouTube here.